SHRIMP, VEGGIE AND CASHEW STIR-FRY

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SHRIMP, VEGGIE AND CASHEW STIR-FRY image

Categories     Shellfish     Vegetable     Stir-Fry     Healthy

Yield 4 people

Number Of Ingredients 15

1/4 cup cornstarch*
2 egg whites
1/4 teaspoon salt
1 pound uncooked large shrimp*, peeled, deveined
If using chicken (boneless thighs), omit the cornstarch and cut into 3/4-in pices and toss with salt and pepper.
3 tablespoons peanut oil
1 1/2 tablespoons chopped garlic
1 1/2 tablespoons chopped peeled fresh ginger
1 1/2 bunches broccoli, cut into florets
2 carrots, thinly sliced on diagonal
1/4 cup cashews
1/4 cup purchased teriyaki sauce
3 tablespoons dry sherry
1/4 teaspoon (or more) dried crushed red pepper
1 1/2 cups rice, cooked

Steps:

  • Whisk cornstarch, egg whites and salt in large bowl until smooth. Add shrimp; toss to coat. Let shrimp stand at room temperature 20 minutes. Heat 2 tablespoons oil in large wok or heavy large skillet over medium-high heat. Add shrimp, garlic and ginger and stir-fry until shrimp is cooked through, about 2 minutes. Using slotted spoon, transfer shrimp to plate. Add remaining 1 tablespoon oil to wok. Add broccoli and carrots and stir-fry until vegetables are crisp-tender, about 4 minutes. Add cashews, teriyaki sauce, Sherry and 1/4 teaspoon crushed red pepper and cook 1 minute. Return shrimp to wok and stir-fry until coated with sauce and heated through, about 1 minute. Season with salt and additional crushed red pepper, if desired. Spoon shrimp and vegetable mixture onto platter. Spoon cooked rice around edge of platter and serve.

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