SHRIMP-STUFFED GREEN PEPPERS

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Shrimp-Stuffed Green Peppers image

Bell peppers stuffed with a tasty mixture of rice, shrimp, salsa and sour cream, then baked. For the salsa used in this recipe see Recipe #362382 which is the original one called for. From Salsa Cooking

Provided by Deantini

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

4 green bell peppers
2 cups cooked white rice
8 ounces cooked shrimp, cut into bite sized pieces
1 cup salsa
1 cup low-fat sour cream
1/4 cup green onion, chopped
1/2 teaspoon ground cumin
1 teaspoon salt

Steps:

  • Preheat oven to 350°F.
  • Lightly oil a shalllow baking dish, about 9 x 9 inches.
  • Cut the tops off the bell peppers and reserve. Wash peppers and clean out the seeds and membranes.
  • Bring a large saucepan of water to boil and add the bell peppers. Boil for 2 minutes, then remove and drain.
  • Combine rice thru salt (only add salt if the rice was cooked without using salt).
  • Gently stuff the mixture into the peppers, then stand them in the baking dish. Put the tops back on the peppers.
  • Bake for 40 minutes until tender.

Nutrition Facts : Calories 302.9, Fat 8.4, SaturatedFat 4.8, Cholesterol 134.1, Sodium 1126.6, Carbohydrate 39.3, Fiber 3.5, Sugar 5.1, Protein 18

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