SHRIMP, SPINACH, AND MUSHROOM BARLEY RISOTTO

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Shrimp, Spinach, and Mushroom Barley Risotto image

Make and share this Shrimp, Spinach, and Mushroom Barley Risotto recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

6 cups water
1 lb large raw shrimp, peeled and deveined
1 tablespoon olive oil
1 (8 ounce) package baby bella mushrooms, quartered
1/2 cup chopped onion
2 garlic cloves, chopped
1/2 teaspoon salt, divided
1 (11 ounce) box quick-cooking barley
1/2 cup white wine
3 cups chicken broth
4 cups fresh Baby Spinach
1/2 cup shredded parmesan cheese
2 tablespoons fresh lemon juice
1/4 teaspoon ground black pepper

Steps:

  • In a large saucepan, bring water to a boil over med-high heat.
  • Add in shrimp, and cook for about 3 minutes or until shrimp are pink and firm.
  • Drain and plunge shrimp into ice water to stop the cooking process; remove from water; set aside.
  • In a large Dutch oven, heat oil over med-high heat.
  • Add mushrooms, onion, garlic, and 1/4 teaspoon salt; cook for 5 minutes or until vegetables are browned and tender.
  • Remove mushroom mixture from skillet; set aside, and keep warm.
  • Add barley to pan, and cook for 1 minute, stirring constantly.
  • Add wine and remaining 1/4 teaspoon salt; cook for about 4 minutes or until liquid is absorbed.
  • Add broth, 1/2 cup at a time, allowing liquid to be absorbed after each addition, stirring constantly.
  • Stir in cooked shrimp, mushroom mixture, spinach, cheese, lemon juice, and pepper.
  • Taste and adjust seasoning; serve immediately.

Nutrition Facts : Calories 351.6, Fat 7.5, SaturatedFat 2.3, Cholesterol 102.7, Sodium 1155.7, Carbohydrate 44.4, Fiber 10.2, Sugar 2.6, Protein 24.5

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