SHRIMP, SAUSAGE N' GRITS

Shrimp, Sausage N' Grits image

Provided by ElizabethKnicely

Categories Meat

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

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3/4 lb uncooked medium shrimp, peeled (tail shells removed)
1 teaspoon 30% less sodium seafood seasoning
1/4 teaspoon fresh ground pepper
1 cup refrigerated prechopped tricolor bell pepper
4 1/2 ounces smoked turkey sausage (about 1/3 of 14-ounce ring)
2 garlic cloves, finely chopped
1/2 cup uncooked quick-cooking corn grits
1/2 cup nonfat milk (skim)
1/4 teaspoon salt
1/4 teaspoon Worcestershire sauce
3/4 teaspoon red pepper sauce

Steps:

Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixtures.

Nutrition Facts : Calories 204.9, Fat 4.5, SaturatedFat 1.1, Cholesterol 129.1, Sodium 970.9, Carbohydrate 21.1, Fiber 1.6, Sugar 3.5, Protein 19.3