SHRIMP RUNDOWN
The Jamaicans serve this when their budget is rundown, since shrimp is cheap on their island. My husband's friend, a Jamaican-born chef, gave me this recipe. It is awesome.
Provided by conniecooks
Categories Healthy
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in saucepan over medium high heat. Add Onion, garlic, and scotch bonnet pepper. Sauté 3 minutes until softened.
- Add curry, coconut cream, water tomatoes, salt & pepper.
- Melt cream and continue to cook uncovered about 15 min or until slightly thickened.
- Add shrimp and simmer until they are cooked about 2 -5 minutes.
- Check seasoning for salt & pepper.
Nutrition Facts : Calories 236.5, Fat 7.3, SaturatedFat 5.9, Cholesterol 142.9, Sodium 661.2, Carbohydrate 26.1, Fiber 1.3, Sugar 21.7, Protein 16.8
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Check it out »#60-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #seafood #low-fat #shrimp #dietary #low-calorie #low-carb #low-in-something #shellfish
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