SHRIMP MARINARA OVER LINGUINE

SHRIMP MARINARA OVER LINGUINE image

Yield 4 servings

Number Of Ingredients 10

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1 lb linguine
2 tsp olive oil
2 shallots
2 cloves garlic
1 tsp dried oregano
1 tsp dried basil
1/2 tsp crushed red-pepper flakes
1 (15 oz) can diced tomatoes
1 (15 oz) can tomato sauce
1 lb large shrimp, peeled and deveined

Steps:

[1] Cook pasta according to package directions; drain. [2] In a large skillet, heat olive oil over medium-high heat. [3] In a food processor, pulse shallots and garlic until minced. [4] Add shallots and garlic to skillet; sauté for 1 minute. Stir in oregano, basil, and red-pepper flakes. [5] Add diced tomatoes and tomato sauce; bring mixture to a boil. [6] Reduce heat, cover, and simmer 10 minutes. Add shrimp to sauce, cover skillet, and cook 2 more minutes, until shrimp are pink and cooked through. [7] Pour sauce over linguine; serve with roasted asparagus. (To prepare asparagus, chop ends off stems, coat with a bit of olive oil, and bake no more than 10 minutes. One serving equals 10 spears.) 690 calories, 45 g protein,118 g carbs, 6 g fiber, 6 g fat