SHRIMP CREOLE

Shrimp Creole image

I got this out of Naparima Girls' High School Cookbook The Multi-Cultural Cuisine of Trinidad and Tobago

Provided by tunamanphd

Categories Creole

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

Previous Next

Ingredients

2 lbs shrimp, shelled and deveined
2 tablespoons green seasoning i use recaito
1 teaspoon minced garlic
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped bell pepper
1 tablespoon butter
1 1/2 tablespoons flour
1 teaspoon sugar
1 lb tomatoes, chopped (14 oz.) or 1 can diced tomato (14 oz.)
1 teaspoon salt
1 teaspoon diced hot pepper (optional)

Steps:

season shrimp with green seasoning.
saute garlic,onion,celery,and bell pepper in butter until tender but not browned.
blend flour and sugar, then add tomatoes,salt,hot pepper simmer 15 minute.
Add shrimp and cook on high heat 5-10 min or until shrimp is cooked.
adjust seasoning and serve with white rice.

Nutrition Facts : Calories 118.2, Fat 2.8, SaturatedFat 1.1, Cholesterol 146.7, Sodium 953.9, Carbohydrate 6.5, Fiber 1.2, Sugar 2.8, Protein 16.4

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #vegetables #american #southern-united-states #holiday-event #shrimp #stove-top #creole #dietary #spicy #low-saturated-fat #low-calorie #low-carb #low-in-something #shellfish #tomatoes #mardi-gras-carnival #taste-mood #equipment