SHRIMP AND TILAPIA OREGANATA

Shrimp and Tilapia Oreganata image

Make and share this Shrimp and Tilapia Oreganata recipe from Food.com.

Provided by nemokitty

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Previous Next

Ingredients

4 tilapia fillets, 6 oz. each
12 large shrimp, 8 oz., peeled and deveined
6 cups spinach, from 10 oz. pkg
1 cup grape tomatoes, halved lengthwise
1/2 cup Italian seasoned breadcrumbs
1/2 cup panko breadcrumbs
3 tablespoons olive oil
1 garlic clove, minced
2 tablespoons parsley, chopped
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon lemon zest, grated

Steps:

Preheat oven to 425 degrees. Coat a 13x9 baking dish with cooking spray. In a bowl, combine breadcrumbs, panko, 2 tbsp oil, parsley, lemon juice, garlic, oregano and zest.
Arrange tilapia in baking dish in single layer; top with shrimp. Sprinkle evenly with crumb mixture; drizzle with remaining 1 tbsp oil. Bake until tilapia and shrimp are opaque and cooked through, 10-12 minutes.
Coat large nonstick skillet with cooking spray. Add spinach; cook, stirring, until just wilted. Divide spinach among serving plates. Top with tilapia, shrimp and tomatoes.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #shrimp #fish #dietary #low-saturated-fat #low-carb #low-in-something #shellfish #3-steps-or-less