SHRIMP AND SCALLOP STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Shrimp and Scallop Stir Fry image

I found this recipe very quick and easy to follow. During the current pandemic, my sister and I decided to follow the same recipe virtually, using the same ingredients, then see how each other's plates would turn out. This has been a very fun way to stay sane during these trying times and allowed me to spend time with the people...

Provided by Darla Hill

Categories     Seafood

Time 40m

Number Of Ingredients 12

8 oz scallops
1/2 c orange juice
1 Tbsp soy sauce
2 tsp cornstarch
1/2 tsp ground ginger
1/8 tsp crushed red peppers
canola oil spray
2 c brocolli
3/4 lb shrimp peeled and deveined
2 c red peppers sliced
1 1/3 c hot cooked rice
salt and pepper to taste

Steps:

  • 1. Pat scallops dry. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger, and crushed red pepper.
  • 2. Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper, until the broccoli is bright green.
  • 3. Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring until the scallops and shrimp are cooked through. Serve immediately over hot cooked rice.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #microwave     #shrimp     #dietary     #free-of-something     #shellfish     #equipment