SHRIMP AND SCALLOP ARRABBIATA

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Shrimp and Scallop Arrabbiata image

Make and share this Shrimp and Scallop Arrabbiata recipe from Food.com.

Provided by KLHquilts

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
8 ounces large shrimp (deveined, tail off)
8 ounces scallops
1 cup onion, chopped
2 garlic cloves, minced (I actually use 6)
1/2 teaspoon fennel seed, crushed
1/4 teaspoon red pepper flakes, crushed
1 ounce pancetta, diced
30 ounces diced tomatoes (I use canned with Italian seasoning)
2 tablespoons fresh basil, chopped

Steps:

  • Saute shrimp and scallops in 1 tablespoon olive oil until nearly done (about 3 minutes). Remove from pan and set aside.
  • Heat the other tablespoon of olive oil in pan; add onion, garlic, fennel, pepper flakes, and pancetta. Saute for about a minute.
  • Stir in tomatoes (with juice) and bring to a boil. Cook 2-3 minutes, stirring occasionally.
  • Return shrimp/scallop mixture to pan. Cook until thoroughly heated (a minute or two).
  • Serve over favorite pasta, with basil sprinkled on top.

Nutrition Facts : Calories 248.5, Fat 8.7, SaturatedFat 1.2, Cholesterol 109.1, Sodium 642.5, Carbohydrate 20.1, Fiber 3.8, Sugar 9.7, Protein 23.8

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #pasta     #seafood     #european     #italian     #shrimp     #scallops     #pasta-rice-and-grains     #shellfish

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