I think this is my husband's favorite dish. In order to make this dish you will need my Recipe #158535.
Provided by Dav59
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle the chicken filets with Cajun seasoning and cook in 4 Tbsp oil until done. Cut in bite size pieces.
- Heat the remaining oil over medium heat and cook garlic, onion and broccoli for about 5 minutes. Add shrimp and chicken, and set aside.
- Cook pasta al dente.
- Make "Thick Bechamel Sauce With Parmesan and Sun Dried Tomatoes" (Recipe #158535).
- Mix together pasta, shrimp/chicken and sauce.
- Pour into greased 2 quart baking pan, the pan will be full. Sprinkle with parmesan cheese and cheddar.
- Bake at 350°F for 45 minutes.
- Enjoy.
Nutrition Facts : Calories 673.4, Fat 35.9, SaturatedFat 11.6, Cholesterol 169.7, Sodium 509.9, Carbohydrate 49.3, Fiber 3.2, Sugar 2.8, Protein 38
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Check it out »#time-to-make #course #main-ingredient #preparation #main-dish #pasta #seafood #shrimp #one-dish-meal #pasta-rice-and-grains #penne #shellfish #4-hours-or-less
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