Make and share this Shredded Beet and Carrot Salad recipe from Food.com.
Provided by ezgourmand
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- The dressing and salad ingredients can all be prepared ahead and set aside to be put together at the last minute.
- Peel and grate raw beets and carrots, set aside in separate bowls or piles. Longer "strings" are more appealing.
- Slice pepper into slivers.
- Chop red onion.
- Blend together all Dressing ingredients (or use Magic Bullet).
- On a flat salad plate, put a layer of salad greens, topped with some red onion.
- Put a flat layer of beets, topped with a smaller layer/pile of carrots.
- Arrange yellow pepper slivers around the beets/carrots.
- Top with Feta and sunflower seeds.
- Let each person add their own dressing, but it doesn't need much.
Nutrition Facts : Calories 221.2, Fat 16.4, SaturatedFat 4.7, Cholesterol 20.1, Sodium 335.1, Carbohydrate 13.9, Fiber 3, Sugar 6.8, Protein 6.5
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