SHREDDED BBQ CHICKEN SANDWICHES

Shredded BBQ Chicken Sandwiches image

I modified recipe#141965 & came up with this version! I love the sweet & spicy taste, plus the simmering time makes the house smell delicious!

Provided by LUVMY2BOYS

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces chicken breasts, cut into large chunks
1/3 cup ketchup (I use organic)
1 teaspoon Splenda brown sugar blend
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
3/4 teaspoon cider vinegar
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
2 whole grain buns, toasted

Steps:

In a medium sized skillet, cook chicken until no longer pink.
Shred with 2 plastic forks.
Mix sauce ingredients in a medium saucepean; add chicken.
Heat on medium, then reduce heat to low.
Cover & simmer for 50-55 minutes, stirring occassionally, until chicken has absorbed most of the sauce.
Careful not to overcook or chicken might become too dry!
Serve on toasted buns.

Nutrition Facts : Calories 248.1, Fat 10.6, SaturatedFat 3, Cholesterol 72.6, Sodium 712.7, Carbohydrate 13.2, Fiber 0.2, Sugar 10.4, Protein 24.8

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