SHIRATAKI NOODLES WITH CHICKEN

Shirataki Noodles with Chicken image

Provided by Rose Mary Mogan

Categories Pasta

Time 25m

Number Of Ingredients 11

2 pkg 7 oz. each shirataki pasta (angel hair)
1 medium shallot, chopped
1 medium red bell pepper, chopped
1 medium jalapeno pepper, seeded & chopped
1 8 oz. grilled chicken breast, sliced thin
1/4 c shredded parmesan cheese
1 tsp no salt lemon pepper
1 tsp granulated garlic powder
1/2 tsp kosher salt, optional
1 Tbsp olive oil
2 tsp butter

Steps:

1. Follow instructions on package to rinse shirataki noodles, and set aside. Melt butter with olive oil, in a large skillet, and heat on medium heat, then add chopped vegetables, and saute till transparent.
2. Add sliced chicken breast, and shirataki noodles, and stir to heat through about 4 to 5 minutes, add lemon pepper, garlic powder,& salt and stir to mix. When heated through sprinkle with shredded cheese, and toss just before serving.
3. Shirataki pasta is known for it's health benefits for 2000 years in China & Japan. Shirataki is made only from the soluble fiber of the plant, and is remarkably LOW IN CALORIES. It absorbs the flavors of any sauce you prepare. They are used as a pasta substitute.
4. ALSO NOTE: That a 3 ounce serving has NO CALORIES, NO FAT, & LESS THAN 1 GRAM OF CARBS. According to the package nutrition facts. They are a bit expensive for my taste, but worth it.