SHIRATAKI NOODLE AND TUNA BAKE

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Shirataki Noodle and Tuna Bake image

Make and share this Shirataki Noodle and Tuna Bake recipe from Food.com.

Provided by Chiquilette

Categories     < 4 Hours

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 7

1 (8 ounce) package shirataki noodles
1/2 cup fat-free cream of mushroom soup
3 ounces tuna, drained
2/3 cup peas or 2/3 cup frozen vegetables
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon salt (optional)

Steps:

  • Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
  • Preheat oven to 375 degrees.
  • Spray casserole with butter flavored non-stick spray.
  • Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
  • Bake 30 minues.

Nutrition Facts : Calories 107.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 16.1, Sodium 18.4, Carbohydrate 8.8, Fiber 3, Sugar 3.3, Protein 12.8

*** Explore more Shirataki Noodle And Tuna Bake Recipes »

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