SHEET-PAN TERIYAKI PORK AND VEGETABLES

Sheet-Pan Teriyaki Pork and Vegetables image

This simple sheet-pan supper featuring teriyaki-glazed pork tenderloin and savory sesame vegetables is fun, fast and family friendly.

Provided by Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 4

Number Of Ingredients 11

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Ingredients

1 lb pork tenderloin
1 tablespoon vegetable oil
1/2 teaspoon red pepper flakes
1/4 cup La Choy™ teriyaki stir-fry sauce and marinade
2 cups Progresso™ chicken broth (from 32-oz carton)
1 cup uncooked jasmine rice
1/4 teaspoon salt
1/4 cup Annie's™ Naturals organic Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
1 bag (12 oz) Mann's™ California stir fry mix vegetables
1/4 cup thinly sliced green onions

Steps:

Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
Add pork to pan. Rub with oil and pepper flakes. Roast 15 minutes. Turn pork. Reserve 2 tablespoons of the teriyaki sauce. Brush pork with remaining 2 tablespoons teriyaki sauce.
Meanwhile, in large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir.
In large bowl, mix dressing and soy sauce. Add vegetables; toss to coat. Pour vegetables in pan with pork. Roast 14 to 16 minutes longer or until pork is no longer pink (145°F) and vegetables are fork-tender.
Cut pork into slices, and divide among 4 plates. Drizzle pork with remaining 2 tablespoons teriyaki sauce. Divide vegetable mixture among plates, and drizzle with pan drippings; top with green onions. Serve with rice.

Nutrition Facts : Calories 540, Carbohydrate 64 g, Cholesterol 70 mg, Fat 1/2, Fiber 6 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 13 g, TransFat 0 g