SHEET-PAN CHICKEN AND BROCCOLI

Sheet-Pan Chicken and Broccoli image

Dinner doesn't get much easier than this sheet-pan yoghurt chicken and roasted broccoli!

Provided by Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1/2 cup Progresso™ plain bread crumbs
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 cup Mountain High™ lowfat plain yoghurt
1 egg, slightly beaten
1 teaspoon Dijon mustard
1 lb boneless skinless chicken tenders
4 cups broccoli florets (from about 1 small head broccoli)
Cooking spray

Steps:

Heat oven to 375°F. Line 18x13-inch rimmed baking sheet with foil. Spray with cooking spray.
In shallow dish, stir bread crumbs, 1/4 teaspoon of the salt and the garlic powder. In another small bowl, beat yoghurt, egg and mustard with whisk. Dip chicken tenders one at a time into yoghurt mixture, then roll in bread crumb mixture. Arrange in single layer on baking sheet. Arrange broccoli around chicken in single layer on baking sheet. Spray chicken and broccoli lightly with cooking spray, then sprinkle with remaining 1/4 teaspoon salt.
Bake 20 to 25 minutes or until chicken is no longer pink in center and broccoli is crisp-tender.

Nutrition Facts : Calories 270, Carbohydrate 18 g, Cholesterol 120 mg, Fat 1, Fiber 3 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 4 g, TransFat 0 g