SHAKE 'N BAKE CHICKEN NUGGETS
Number Of Ingredients 2
Steps:
- 1. Shake chicken pieces with coating mixture discard any remaining mixture.2. Bake at 400°F for 10 to 15 minutes or until cooked through. Serve with barbecue sauce and honey.EXCHANGES1/2 Starch3 Meat, very lean1/2 FatPYRAMID SERVINGS1/2 Starch1 MeatNUTRITION FACTSCalories 160 Calories from Fat 20Fat 2.5 g Saturated Fat 0.5 gCholesterol 55 mgSodium 360 mgCarbohydrate 9 g Dietary Fiber 0 g Sugars 1 gProtein 24 gReprinted with permission of Kraft Foods, Inc.
Nutrition Facts : Nutritional Facts Serves
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