SESAME VEGETABLE MEDLEY

Sesame Vegetable Medley image

"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup each baby carrots, broccoli florets and sliced fresh mushrooms
1 cup sliced zucchini (1/2 inch thick)
1 teaspoon minced garlic
2 tablespoons water
1 tablespoon butter
2 teaspoons sesame seeds, toasted
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper.

Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 145mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges