SESAME TUNA STEAKS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Tuna Steaks image

These sesame-crusted tuna steaks will have your taste buds doing cartwheels for this quick-to-fix recipe for two. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 4

2 tuna steaks (1 inch thick and 6 ounces each)
1/4 teaspoon salt
1/4 cup sesame seeds
2 teaspoons sesame oil

Steps:

  • Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat until slightly pink in the center, 2-4 minutes on each side for medium-rare.

Nutrition Facts : Calories 302 calories, Fat 14g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 363mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 44g protein.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pork Chops Mole_image Pork Chops Mole

Sweet Baby Ray's BBQ Chicken Thighs in the Crock Pot Recipe - (3.9/5)_image Sweet Baby Ray's BBQ Chicken Thighs in the Crock Pot Recipe (3.9/5)

Olive Gardens Chicken or Shrimp Carbonara Recipe - (3.8/5)_image Olive Gardens Chicken or Shrimp Carbonara Recipe (3.8/5)

CUBAN-STYLE PORK & SWEET POTATO SLOW COOKER STEW_image CUBAN STYLE PORK & SWEET POTATO SLOW COOKER STEW

Sweet Potato Pudding_image Sweet Potato Pudding

Corn Pasta Salad_image Corn Pasta Salad

White Bean Soup With Bay and Pancetta_image White Bean Soup With Bay and Pancetta

Thin Salsa_image Thin Salsa

Zesty Cajun Pepper Steak_image Zesty Cajun Pepper Steak

Peach Frozen Yogurt_image Peach Frozen Yogurt

Sheet-Pan Crispy Chicken Strips And Veggies Recipe by Tasty_image Sheet Pan Crispy Chicken Strips And Veggies Recipe by Tasty

Butternut Squash Casserole Bowls_image Butternut Squash Casserole Bowls

YELLOW RICE AND CHICKEN_image YELLOW RICE AND CHICKEN

Hot Chocolate with Peppermint Muddy Buddies Marshmallow Bites_image Hot Chocolate with Peppermint Muddy Buddies Marshmallow Bites

Sour Cream Chocolate Cake With Cream Cheese Peanut Butter Frosti_image Sour Cream Chocolate Cake With Cream Cheese Peanut Butter Frosti

Sour Soup_image Sour Soup

Baked Haddock With Miso and Shiitake Mushrooms_image Baked Haddock With Miso and Shiitake Mushrooms

Red Pepper And Celery Root Salad_image Red Pepper And Celery Root Salad

Pudim De Laranja (Brazilian Style Orange Flan)_image Pudim De Laranja (Brazilian Style Orange Flan)

Creamy Pesto Chicken and Gnocchi_image Creamy Pesto Chicken and Gnocchi