SESAME KALE GLOW BOWL

Sesame Kale Glow Bowl image

This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens.

Provided by The Glowing Fridge

Time 40m

Yield 3

Number Of Ingredients 16

Ingredients

2 cups water
1 cup quinoa
1 tablespoon coconut oil
½ red onion, chopped
3 cups torn kale leaves
2 cups broccoli florets
4 ounces tempeh, crumbled
1 clove garlic, minced
2 tablespoons sesame seeds
2 tablespoons water
2 tablespoons tamari
1 lime, juiced
1 ½ teaspoons Dijon mustard
1 teaspoon minced fresh ginger
½ teaspoon ground black pepper
1 pinch red pepper flakes

Steps:

Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
Spoon quinoa into serving bowls and top with kale mixture.

Nutrition Facts : Calories 433.6 calories, Carbohydrate 56.7 g, Fat 16 g, Fiber 8.2 g, Protein 21.6 g, SaturatedFat 5.9 g, Sodium 794.4 mg, Sugar 2.3 g