SESAME GREEN BEANS

Sesame Green Beans image

This is a simple but so delicious side dish. Very popular with my family for Sunday after church with any main course. I sometimes add other ingredients such as mushrooms, onions, and even a little curry powder. Hope you enjoy! This serves about 2/3 cup per person and about 60 calories. 2 10-ounce pkgs. of frozen green beans can...

Provided by Carolyn Parke

Time 20m

Number Of Ingredients 9

Previous Next

Ingredients

1 1/2 lb green beans, fresh
2 tsp sesame seeds
2 Tbsp butter
2 Tbsp soy sauce
1 clove garlic, chopped well
OPTIONAL INGREDIENTS
1/4 c sliced almonds (substitute for sesame seed)
1/4 tsp curry powder
2 slice bacon

Steps:

1. Heat beans in 1 inch slated water (1/2 teaspoon salt to 1 cup water)to boiling; reduce and simmer until tender/crisp, approximately 10 minutes, drain.
2. Cook and stir sesame seeds, and garlic, in sauté pan until lightly browned. Add butter and soy sauce. Heat until butter is melted, stirring continually as not to burn.
3. Toss with green beans and WahLah!

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #side-dishes #vegetables #easy #dinner-party #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #green-yellow-beans