SESAME FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Fish image

One of the few kinds of breading that I care for - I added sesame oil to this recipe to bring out more flavor.

Provided by ChrisMc

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup flour
1 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
1 tablespoon milk
1 tablespoon sesame oil
2/3 cup breadcrumbs
1/4 cup sesame seeds
4 fish steaks
4 tablespoons butter

Steps:

  • Combine flour, salt, and pepper.
  • Combine egg with milk and sesame oil.
  • Combine breadcrumbs with sesame seeds.
  • Dredge fish in flour, then dip in egg, then in crumbs.
  • Cook the fish in melted butter.

Nutrition Facts : Calories 304.5, Fat 21.8, SaturatedFat 9.1, Cholesterol 83.9, Sodium 816.1, Carbohydrate 21.5, Fiber 2.1, Sugar 1.3, Protein 6.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish     #stove-top     #dietary     #equipment

You'll also love

Easy Apple Enchilada Dessert_image Easy Apple Enchilada Dessert

Honey-Pecan Baked Cod_image Honey Pecan Baked Cod

Creamy Cheddar Cheese Soup_image Creamy Cheddar Cheese Soup

Lemon Verbena Tea Bread_image Lemon Verbena Tea Bread

Sweet Potato Salad with Orange-Ginger Dressing_image Sweet Potato Salad with Orange Ginger Dressing

Pan Fried Spinach_image Pan Fried Spinach

HUNGARIAN CUCUMBER SALAD_image HUNGARIAN CUCUMBER SALAD

Sugar Cookie Sleigh_image Sugar Cookie Sleigh

Mascarpone Orzo Risotto_image Mascarpone Orzo Risotto

Heavenly Salad_image Heavenly Salad

Overnight Brick Sandwich_image Overnight Brick Sandwich

Pumpkin Pie Mug Cake_image Pumpkin Pie Mug Cake

Ed's Seared Foie Gras With Roasted Garlic Onion Jam_image Ed's Seared Foie Gras With Roasted Garlic Onion Jam

Easy Caramel Pecan Cheesecake_image Easy Caramel Pecan Cheesecake

Crock-Pot Meatballs in Brown Gravy_image Crock Pot Meatballs in Brown Gravy

Chocolate Chip Birthday Cookie Cake_image Chocolate Chip Birthday Cookie Cake

Risotto with Artichoke Hearts, Prosciutto, and Red Bell Pepper_image Risotto with Artichoke Hearts, Prosciutto, and Red Bell Pepper

Ham and Cheese Omelette Cups_image Ham and Cheese Omelette Cups

Ham and Broccoli Casserole_image Ham and Broccoli Casserole

Braised Chops With Bratwurst and Sauerkraut_image Braised Chops With Bratwurst and Sauerkraut