SESAME FISH

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Sesame Fish image

One of the few kinds of breading that I care for - I added sesame oil to this recipe to bring out more flavor.

Provided by ChrisMc

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup flour
1 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
1 tablespoon milk
1 tablespoon sesame oil
2/3 cup breadcrumbs
1/4 cup sesame seeds
4 fish steaks
4 tablespoons butter

Steps:

  • Combine flour, salt, and pepper.
  • Combine egg with milk and sesame oil.
  • Combine breadcrumbs with sesame seeds.
  • Dredge fish in flour, then dip in egg, then in crumbs.
  • Cook the fish in melted butter.

Nutrition Facts : Calories 304.5, Fat 21.8, SaturatedFat 9.1, Cholesterol 83.9, Sodium 816.1, Carbohydrate 21.5, Fiber 2.1, Sugar 1.3, Protein 6.7

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