SESAME CHILI AND PARSLEY CRUSTED LAMB FILLETS
This is another really quick recipe to make with the end resulting in a lovely tender lamb fillet. I cooked this in a frying pan but this could also be cooked on the BBQ. I do not like my lamb overcooked and like it pink in the centre. I cook mine about 5-8 Min's a side depending on the thickness. I then cover it and let it stand for a further 5 Min's, this additional standing time cooks the lamb just the way I like, but cook as you prefer. I served mine with French Tart's Recipe#208297 which went really well with this.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine sesame seeds, chili flakes and parsley in a bowl.
- Combine lamb fillets in a large bowl with the oil.
- Place lamb one at a time in sesame seed mixture and coat each fillet all over.
- Cook either on a lightly oiled grill plate, fry pan, or on the BBQ until browned on both sides and cooked as desired. Cover and stand 5 Min's then slice thickly.
- I served mine over fruity saffron rice, but it also goes well with a crisp green salad topped with tomatoes and bocconcini.
Nutrition Facts : Calories 245.8, Fat 23.6, SaturatedFat 3.3, Sodium 4.9, Carbohydrate 6.6, Fiber 3.3, Sugar 0.2, Protein 4.9
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