SESAME BROWN RICE PILAF WITH GARLIC AND VEGETABLES
Make and share this Sesame Brown Rice Pilaf With Garlic and Vegetables recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the onion and oil in a large shallow saucepan (with a tight fitting lid).
- Cook over low heat, stirring frequently, for 10 minutes or until onion is golden.
- Stir in the rice and cook 1 minute.
- Add in the garlic; cook, stirring, for 1 minute.
- Add the water; bring to a boil; add in the salt, stir thoroughly, cover and cook 35-40 minutes or until almost all the liquid is absorbed (do not stir).
- Uncover the pot and while it is still on the heat, sprinkle the broccoli, green beans, squash, carrot, and red bell pepper evenly over the surface of the rice.
- Cover and cook for 6-8 minutes or until the vegetables are crisp-tender and the rice is cooked.
- Sprinkle with the sesame seeds and drizzle with the sesame oil.
- Spoon into a serving dish and serve immediately.
Nutrition Facts : Calories 356.2, Fat 7.9, SaturatedFat 1.2, Sodium 697.9, Carbohydrate 64.7, Fiber 4.9, Sugar 4.3, Protein 8
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