SESAME BEEF 'N' VEGGIE KABOBS

Sesame Beef 'n' Veggie Kabobs image

This is a favorite with my entire familyChalk it up to the fact that this recipe delivers great flavor, tender chunks of meat and a presentation as pretty as a picture! Frances Klingemann-Omaha, Nebraska

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/2 cup reduced-sodium soy sauce
1/4 cup white wine or unsweetened apple juice
3 medium green peppers, cut into 1-inch pieces, divided
1 medium onion, cut into wedges
1 garlic clove, peeled
1/2 teaspoon ground ginger
1 tablespoon sesame seeds
2 pounds beef top sirloin steak, cut into 1-inch pieces
32 medium fresh mushrooms
32 cherry tomatoes
1 tablespoon canola oil

Steps:

In a blender, combine the soy sauce, wine, 1/2 cup green pepper, onion, garlic and ginger; cover and process until smooth. Stir in sesame seeds., Cover and refrigerate 1/3 cup mixture for basting. Pour remaining mixture into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate overnight. Refrigerate remaining peppers., Drain and discard marinade. On 16 metal or soaked wooden skewers, alternately thread the beef, mushrooms, tomatoes and remaining peppers. Brush lightly with oil., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until beef reaches desired doneness, turning occasionally and basting with reserved marinade.

Nutrition Facts : Calories 216 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 364mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges