SERRANO CHILI CHICKEN
Pan roasted chicken breast with a Serrano Chili, Lemon, Shallot sauce. Served over a bed of linguine or mashed potatoes. Category: Entree Winner California Family Fitness Center Calendar Contest Number of Servings: 4 Susan Kakavas
Provided by skakavas
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Instructions: Pound chicken breast (4) you may fillet chicken depending on desired thickness and coat each piece in flour mixture (flour,sea salt,pepper,and Parmesan cheese).
- Fry in pan with hot canola or olive oil. Turn only once each side until crispy brown, set aside on plate with foil tent.
- Melt butter in pan with oil and bits from frying. Add garlic and shallots and saute.
- Stir in lime juice, chicken broth and stir until smooth. When sauce is slightly thickened, add serrano chilis and grapes. Dilute with more chicken broth/white wine to desired consistency.
- Arrange chicken on a bed of linguine or mashed potatoes and pour sauce over top- garnish with lime wedges and Parmesan cheese if desired.
Nutrition Facts : Calories 374.4, Fat 25.3, SaturatedFat 11.2, Cholesterol 123.3, Sodium 366.2, Carbohydrate 3.3, Fiber 0.3, Sugar 0.5, Protein 32.1
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