SEITAN MARSALA

Seitan Marsala image

Provided by windhorse23

Categories Vegan

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

16 ounces seitan, medallions drained, rinsed and patted dry
3 tablespoons olive oil
1 tablespoon garlic, chopped
8 ounces mushrooms, sliced
1/2 cup dry marsala wine
1 cup vegetable stock
1 teaspoon fresh thyme, chopped
1/2 teaspoon fresh rosemary, chopped
1 tablespoon cornstarch, mixed with
3 tablespoons water, to make a slurry

Steps:

In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve.

Nutrition Facts : Calories 137.8, Fat 10.3, SaturatedFat 1.4, Sodium 5.3, Carbohydrate 5.2, Fiber 0.7, Sugar 1.2, Protein 1.9