SEITAN FRIED CHIK'N
Seitan is very easy to cook with and can be a great meat replacement for vegetarians, vegans, or those simply concerned their personal health. Look for it in your local health food store, or order seitan online.
Provided by Brooke Elizabeth
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk eggs together in a bowl. Combine bread crumbs, black pepper, cumin, garlic powder, chili powder, and thyme in a separate bowl.
- Slice seitan into desired-size pieces. Dip each into egg mixture, then coat with bread crumbs; place on a plate.
- Heat olive oil in a skillet over medium heat. Arrange coated seitan pieces in the skillet; cook until crispy, 5 to 7 minutes per side.
Nutrition Facts : Calories 408.8 calories, Carbohydrate 27.9 g, Cholesterol 186 mg, Fat 20 g, Fiber 3.9 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 495.5 mg, Sugar 2.1 g
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