SEITAN CASSOULET
Another one from Breaking the Food Seduction by Dr. Neal Barnard. This stuff is good AND vegan, and it's not too difficult to make!
Provided by Lindsey S
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine carrots, broth (or water, or beer), celery, rosemary, and bay leaves in a large saucepan and bring to a boil.
- Reduce heat to medium, cover, and simmer until vegetables are tender, about 20 minutes.
- Meanwhile, heat oil in a large skillet.
- When hot add onion and sauté until tender, about 10 minutes.
- Stir in flour and mix well.
- Then gradually stir in water and mix vigorously until sauce is smooth.
- Remove from heat.
- When vegetables are tender, stir in onion mixture and mix well.
- Stir in beans, seitan, and tamari.
- Bring to a boil stirring constantly, then reduce heat to medium.
- Simmer stew about 5 min until sauce thickens and the beans and seitan are hot.
- Remove bay leaves.
- Season with salt and papper to taste.
- Ladle into soup bowls and serve hot.
Nutrition Facts : Calories 387.9, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 784.5, Carbohydrate 71.7, Fiber 14.2, Sugar 8.8, Protein 18.8
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