SEEDING A POMEGRANATE - STEP BY STEP
Make and share this Seeding a Pomegranate - Step by Step recipe from Food.com.
Provided by Chicagoland Chef du
Categories Tropical Fruits
Time 20m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Fill a medium-large bowl 2/3 full with water.
- With a sharp knife, cut the crown off the pomegranate. It's the tufted end. This will expose the inner sections of the fruit.
- Score through the skin of the fruit but leave the skin intact.
- Submerge the pomegranate in the bowl of water and gently pry it open into sections.
- Still working under water, remove the internal white membranes and gently pull out the seeds.
- The seeds will sink to the bottom of the bowl and the membrane will float to the surface.
- Discard the outer pieces of skin and white membrane, leaving only the seeds behind.
- Lift the seeds out of the water and transfer them to a paper towel to dry.
- The seeds can be refrigerated for up to 3 days.
Nutrition Facts : Calories 234.1, Fat 3.3, SaturatedFat 0.3, Sodium 8.5, Carbohydrate 52.7, Fiber 11.3, Sugar 38.5, Protein 4.7
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