SEASIDE CRAB ROLLS

Seaside Crab Rolls image

Number Of Ingredients 11

1/2 cup finely chopped red bell pepper
1/2 cup extra-creamy nonfat plain yogurt
1 tablespoon chopped fresh cilantro
1/4 teaspoon ground cumin
1/4 teaspoon red pepper sauce
1/8 teaspoon pepper
12 ounces , shredded cooked crab meat, (about 2 1/2 cups)
2 , medium green onions, , sliced (1/4 cup)
1 small tomato, chopped (1/2 cup)
6 whole grain hot dog buns, split
1 1/2 cups finely shredded cabbage

Steps:

Mix all ingredients except buns and cabbage. Fill buns with cabbage. Top with crabmeat mixture.1 Serving: Calories 210 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 60mg Sodium 480mg Carbohydrate 30g (Dietary Fiber 5g) Protein 19g.*12 ounces flaked salad-style imitation crabmeat can be substituted for the cooked crabmeat.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves