SEARED SCALLOPS WITH BOK CHOY AND MISO

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Seared Scallops with Bok Choy and Miso image

Provided by Bon Appétit Test Kitchen

Categories     Valentine's Day     Low Fat     Quick & Easy     Low Cal     Dinner     Scallop     Healthy     Bok Choy     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free

Yield Makes 2 servings

Number Of Ingredients 8

1 tablespoon yellow miso (fermented soybean paste)
1 tablespoon seasoned rice vinegar
1 tablespoon mirin (sweet Japanese rice wine)
1/4 teaspoon grated peeled fresh ginger
2 teaspoons vegetable oil, divided
1/2 teaspoon Asian sesame oil, divided
2 baby bok choy, quartered lengthwise
10 large sea scallops, side muscle removed, patted dry

Steps:

  • Thinly sliced green onion tops Whisk first 4 ingredients and 1 tablespoon water in small bowl to blend. Set sauce aside.
  • Heat 1 teaspoon vegetable oil and 1/4 teaspoon sesame oil in large nonstick skillet over medium-high heat. Add bok choy; cook until wilted and brown in spots, turning often with tongs, about 3 minutes. Divide bok choy between 2 plates. Add remaining 1 teaspoon vegetable oil and 1/4 teaspoon sesame oil to same skillet. Sprinkle scallops with pepper; add to skillet. Sear scallops until brown and just opaque in center, about 1 1/2 minutes per side. Remove pan from heat. Place scallops between bok choy. Add miso sauce to skillet; stir just until warm, about 3 seconds (if too thick, add more water by teaspoonfuls). Drizzle sauce over scallops and bok choy. Sprinkle with green onions.

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