SEARED SALMON WITH GARLICKY GREEN BEANS

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SEARED SALMON WITH GARLICKY GREEN BEANS image

Categories     Fish     Dinner

Number Of Ingredients 4

2 tsp olive oil, 2 large garlic cloves, thinly sliced
6 ounces green beans
S&P
1 salmon steak

Steps:

  • 1. In a med. nonstick skillet, heat 1 tsp oil over med.-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet. 2. Add green beans and 3 T water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with s&p. Add to plate with garlic, toss, and cover loosely with foil. 3. Return skillet to med.-high; add 1 tsp oil. Season salmon w/ 1/2 tsp salt and 1 tsp pepper; add to skillet. Cover and cook, turning once, until browned and cooked through about 8 minutes. Transfer salmon to plate with green beans.

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