SEARED PORK WITH CRANBERRY-ORANGE SAUCE

Seared Pork with Cranberry-Orange Sauce image

Provided by Derf2440

Categories Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup whole berry cranberry sauce
3 tablespoons low sodium soy sauce
2 tablespoons orange juice
1 tablespoon honey
1 teaspoon ground ginger
1/4 teaspoon salt, divided
cooking spray
4 (4 ounce) bonless centre cut pork loin chops (about 1/2 inch thick)
1/2 teaspoon dried rosemary
1/2 teaspoon black pepper
1/3 cup dry white wine

Steps:

Combine first 5 ingredients and 1/8 teaspoon salt.
Heat olive oil in a large frypan coated with cooking spray over medium high heat.
Sprinkle the pork with 1/8 teaspoon salt, dried rosemary, and black pepper.
Add pork to the pan, and cook 4 minutes on each side.
Remove from pan.
Add wine to pan, scraping the pan to loosen the browned bits.
Stir in cranberry mixture and then return pork to pan, bring to simmer and cook for 2 minutes or until pork is done.

Nutrition Facts : Calories 460.4, Fat 28.3, SaturatedFat 10.6, Cholesterol 97.5, Sodium 686.3, Carbohydrate 20.8, Fiber 0.7, Sugar 18.5, Protein 26.4