SEARED FISH WITH BEETS AND BROCCOLI

Seared Fish with Beets and Broccoli image

Provided by Martha Stewart

Time 30m

Number Of Ingredients 6

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3/4 pound red or gold beets (about 3), scrubbed, peeled, and cut into 1/2-inch wedges
1 head broccoli, cut into florets
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 pound skinless, firm white-fleshed fish, such as cod, halibut, or mahi-mahi, cut into 4 fillets
Lime wedges, for serving

Steps:

Preheat oven to 450 degrees. On a rimmed baking sheet, toss beets and broccoli with 4 teaspoons oil and season with salt and pepper. Roast until vegetables are tender when pierced with a knife, 20 to 25 minutes.
Meanwhile, pat fish dry with paper towels and season with salt and pepper. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Add fish and cook until lightly browned on one side, 3 to 4 minutes. Flip and cook until lightly browned and opaque throughout, 3 minutes more. Serve fish with vegetables and lime wedges.

Nutrition Facts : Calories 287 g, Fat 11 g, Fiber 5 g, Protein 34 g