SEARED COD WITH SWISS CHARD AND ALMONDS

SEARED COD WITH SWISS CHARD AND ALMONDS image

Categories Fish

Yield 4

Number Of Ingredients 8

4 teaspoons olive oil, divided
3 tablespoons slivered almonds
1 1/4 teaspoons sweet Hungarian paprika, divided
2 garlic cloves, thinly sliced
10 cup thinly sliced trimmed Swiss chard (about 2 bunches)
3/4 teaspoon salt, divided
1/4 teaspoon sherry vinegar
4 (6-ounce) cod fillets

Steps:

1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add almonds to pan; cook 2 minutes or until lightly browned, stirring constantly. Transfer to small bowl with a slotted spoon. Sprinkle almonds with 1/4 teaspoon paprika, stirring to coat. Set aside. 2. Add garlic to pan; cook 1 minute or until golden, stirring constantly. Add 3 1/3 cups chard to pan; cook 1 1/2 minutes or until wilted, stirring constantly. Repeat procedure 2 times with remaining chard. Stir in 1/2 teaspoon salt; cover and cook 5 minutes or until tender. Stir in vinegar. Remove from pan; wipe skillet with paper towels. 3. Sprinkle fish evenly with the remaining 1 teaspoon paprika and remaining 1/4 teaspoon salt. Dust with flour. Heat remaining 2 teaspoons olive oil in pan over medium-high heat. Add fish to pan; cook fish 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with chard mixture; sprinkle evenly with almonds. Nutritional Information