SEARED BUTTER SEA SCALLOPS
I just found out that I love scallops. I had them a couple of times and wasn't sold on them . I tried this recipe and now I love them! I didn't use wine ( had none Sprinkled with a little lemon instead.
Provided by nancy 1
Categories Healthy
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse scallops and pat dry with a paper towel.
- Combine flour, salt, pepper and parsley.
- Heat a 12-inch skillet over medium high heat.
- Add 2 tbsp of butter or margarine and the garlic; cook and stir until butter is melted.
- Dredge scallops in flour mixture, add to skillet and cook, stirring frequently for 2-3 minutes or until scallops turn opaque.
- Remove scallops and add wine to skillet and stir for l minute.
- Drizzle wine mixture over scallops and serve.
Nutrition Facts : Calories 436.3, Fat 13.6, SaturatedFat 7.5, Cholesterol 105.6, Sodium 596.6, Carbohydrate 31.5, Fiber 1.1, Sugar 0.3, Protein 41.9
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