SEAFOOD SCAMPI

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Seafood Scampi image

Make and share this Seafood Scampi recipe from Food.com.

Provided by Lvs2Cook

Categories     Very Low Carbs

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 cup butter
1/4 cup olive oil
4 garlic cloves, minced
2 tablespoons fresh parsley
2 lemons, juice of
2 cups pinot grigio wine
2 lbs sea scallops
1 lb medium shrimp, peeled
2 lbs haddock, cut into 2-inch pieces
hot cooked pasta

Steps:

  • In the top of a large double boiler set over simmering water, combine the butter and oil.
  • When the butter has melted, add the garlic.
  • When the garlic becomes translucent, stir in the parsley, lemon juice and wine.
  • When this liquid is hot, add the seafood (this should be about 20 minutes before serving).
  • The scallops will be firm but not hard, the shrimp, pink, and the haddock, flaky, when done.
  • Serve over the pasta of your choice.

Nutrition Facts : Calories 671.1, Fat 28.2, SaturatedFat 11.6, Cholesterol 317.7, Sodium 598, Carbohydrate 8, Fiber 0.1, Sugar 0.4, Protein 77.9

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