SEAFOOD SALAD WITH CRAB LOUIS DRESSING

Seafood Salad with Crab Louis Dressing image

Number Of Ingredients 14

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DRESSING
3/4 cup chili sauce
1/4 cup light mayonnaise
1/4 cup low-fat plain yogurt
SALAD
1 (7-ounce) package (2 cups) small shell macaroni
1 (10-ounce) package frozen cooked shrimp, thawed, drained
1 (8-ounce) package , imitation crab meat, (surimi), cut into 1/2-inch pieces
1/2 cup sliced celery
1/2 cup , chopped green bell pepper
lettuce leaves, if desired
6 ot 8 ripe olives, quartered
3 medium tomatoes, cut into wedges
2 tablespoons chopped fresh parsley, if desired

Steps:

1. In small bowl, combine all dressing ingredients blend well. Set aside.2. Cook macaroni to desired doneness as directed on package. Drain rinse with cold water to cool.3. In large bowl, combine cooked macaroni, shrimp, imitation crabmeat, celery and bell pepper toss gently to mix.4. Line 7 individual salad bowls with lettuce leaves. Place about 2/3 cup crabmeat mixture in each bowl. Garnish with olives, tomatoes and parsley. Serve with dressing.Nutrition Information Per Serving: Serving Size: 1/7 of Recipe * Calories: 270 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 1 g 5% * Cholesterol: 90 mg 30% * Sodium: 880 mg 37% * Total Carbohydrate: 37 g 12% * Dietary Fiber: 2 g 8% * Sugars: 10 g * Protein: 18 g * Vitamin A: 20% * Vitamin C: 40% * Calcium: 6% * Iron: 20% * Dietary Exchanges: 2 Starch, 1 Vegetable, 1 1/2 Very Lean Meat, 1/2 Fat or 2 Carbohydrate, 1 Vegetable, 1 1/2 Very Lean Meat, 1/2 FatSee Cook's Note: Preparing Dressings

Nutrition Facts : Nutritional Facts Serves