SEAFOOD PROVENCALE

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Seafood Provencale image

Make and share this Seafood Provencale recipe from Food.com.

Provided by Gwamma Kaff

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons oil
3 minced garlic cloves
2 carrots, sliced
1 onion, sliced (about 3/4 cup)
1 medium zucchini, thickly sliced
1 (28 ounce) can diced tomatoes
1 (8 ounce) bottle clam juice
3/4 teaspoon thyme or 3/4 teaspoon oregano
1 lb scallops, cod or 1 lb other fish fillet
1/2 lb medium shrimp, shelled and deveined

Steps:

  • Saute garlic, carrots, onion and zucchini in oil on low heat for 5 minutes.
  • Add tomatoes with their liquid, clam juice, thyme, and salt and pepper to taste. Cook, covered on med.-low heat 10 minute or until vegetables are done.
  • Add fish and cook 5 minute Add shrimp and cook addtional 5 minute.

Nutrition Facts : Calories 277.1, Fat 8.7, SaturatedFat 1.2, Cholesterol 98.9, Sodium 1009, Carbohydrate 25.8, Fiber 4.5, Sugar 11, Protein 24.9

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