SEAFOOD GUMBO

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Seafood Gumbo image

This was wonderful and easy too! The best we've ever had -- but not cheap by any means! Recipe source: local newspaper which adapted the recipe from Room in the Bowl

Provided by ellie_

Categories     Gumbo

Time 1h45m

Yield 8-10 serving(s)

Number Of Ingredients 22

3/4 cup vegetable oil (I used safflower oil)
3/4 cup flour (I used whole wheat)
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1 bay leaf, crumbled
1 tablespoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
2 stalks celery, diced
1 bell pepper, diced
1/2 onion, diced
1 cup okra, sliced (I used frozen okra)
3 -4 garlic cloves, minced (I used 3)
6 cups chicken broth
2 cups clam juice
1 1/2 lbs medium shrimp, peeled, shells reserved
1 (14 1/2 ounce) can fire-roasted tomatoes
2 cups oysters, drained and cut into bite-size pieces
1 lb crabmeat (I used claw crabmeat)
1 lb frozen crawfish tail meat, thawed
8 cups rice, cooked
4 green onions, chopped (garnish)

Steps:

  • Heat oil in large skillet or pot over medium high heat. Stir in flour; cooking until smooth and darkened to the color of a penny). Stir in next 11 ingredients (thyme - garlic) and cook until vegetables are tender (about 20-30 minutes -- my okra was still frozen when I added it, so it probably took a bit longer to cook than if I used fresh or thawed okra). Remove from heat and let cook for at least 30 minutes -- I did this part way ahead so mine cooled for over an hour.
  • In a large soup pot bring chicken broth, clam juice and reserved shrimp shells (don't forget the shells - they add lots of flavor) to a boil and then cook for 10 minutes or so. Remove shells and discard.
  • Stir in vegetable mixture into broth and cook until thickened over medium heat.
  • Stir in tomatoes, seafood (oysters - shrimp) and simmer 20-30 minutes -- but this can be kept warm over very low heat (I kept mine warm for over an hour and it was wonderful).
  • Serve over rice and sprinkle with green onions, if desired.

Nutrition Facts : Calories 1204.2, Fat 26.1, SaturatedFat 3.8, Cholesterol 220.2, Sodium 2718.3, Carbohydrate 180.2, Fiber 5.2, Sugar 5.1, Protein 55.1

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