SEAFOOD CASSEROLE FOR 2

Seafood Casserole for 2 image

I prepared us a special seafood meal for 2. It is very easy to add more and make it for as many as you want. I served with roasted potatoes, green beans.

Provided by Sageca

Categories Canadian

Time 1h

Yield 2 serving(s)

Number Of Ingredients 17

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Ingredients

1 medium onion, chopped
2 celery ribs, chopped
1 cup mushroom, sliced
2 garlic cloves, crushed
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Old Bay Seasoning
2 tablespoons flour
1 (370 ml) can nonfat milk
2 tablespoons shredded cheddar cheese
1/4 cup parmesan cheese, grated
1 (120 g) can crabmeat
8 cooked shrimp, cut in half
4 large cooked scallops, cut in large chunks
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil

Steps:

In a large skillet, saute onions,celery,mushroom and garlic in the oil until softened.
Add salt, pepper and old Bay Seasoning.
Whisk in the flour.
Slowly stir milk into the sauteed mixture.
Add cheese.
Add the cooked seafood; stir well.
Add parlsey and basil.
Pour into a casserole dish.
Bake at 375* for 30 minutes.
Can be prepared ahead of time and baked before serving.

Nutrition Facts : Calories 411, Fat 20.7, SaturatedFat 5.9, Cholesterol 90.3, Sodium 1503, Carbohydrate 25, Fiber 2.2, Sugar 13.5, Protein 31.6

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