SEA BASS WITH GINGERED VEGETABLE STIR-FRY

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Sea Bass With Gingered Vegetable Stir-Fry image

This is a light, yet intensely flavored sea bass dish. The fish is baked and then served with a sauce rich in Asian flavors. Delicious served with Chilled Asparagus with Sesame Vinaigrette and steamed white rice. Originally from a local newspaper, spotlighting local Oriental restaurants.

Provided by Leslie in Texas

Categories     Bass

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15

1 1/2 cups low sodium chicken broth
1 tablespoon cornstarch
3 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons sake or 2 tablespoons sherry wine
1 1/2 tablespoons sesame oil
2 teaspoons sugar
8 sea bass fillets (6-8 oz.)
1/3 cup sake or 1/3 cup sherry wine
1/4 cup soy sauce
4 tablespoons vegetable oil
6 tablespoons peeled minced fresh ginger
2 large carrots, peeled and cut into 2 inch long matchstick-sized strips
6 -8 ounces fresh shiitake mushrooms, stemmed and caps thinly sliced
6 green onions, cut into 2 inch long matchstick-sized strips

Steps:

  • For Sauce: Combine broth and cornstarch in bowl and stir until cornstarch dissolves.
  • Add remaining ingredients; stir to blend.
  • For Fish: Preheat oven to 425°.
  • Place sea bass in a large baking pan and spoon over the sake, soy sauce, and 2 T oil.
  • Sprinkle with 3 tablespoons of the ginger.
  • (Can be prepared 4 hours ahead. Let sauce stand at room temperature. Cover fish and refrigerate.) Bake fish 9 minutes per inch of thickness.
  • Meanwhile, heat remaining 2 tablespoons of oil in a large skillet over high heat.
  • Add remaining 3 tablespoons of minced ginger and stir until aromatic, about 30 seconds.
  • Add carrots and stir-fry until beginning to soften, about 2 minutes.
  • Add mushrooms and continue stir-frying for about 1 1/2 minutes more.
  • Add green onions and stir to coat.
  • Stir sauce ingredients to blend and add to skillet;cook until sauce thickens, stirring, about 2 minutes.
  • Transfer fish to plates; spoon vegetables and sauce over and serve.

Nutrition Facts : Calories 280.2, Fat 12.4, SaturatedFat 2, Cholesterol 52.9, Sodium 998, Carbohydrate 11.1, Fiber 1.5, Sugar 4, Protein 27.2

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