SEA BASS WITH GINGER SAUCE

Sea Bass With Ginger Sauce image

Number Of Ingredients 7

2 sea bass fillets, 4-oz each
2 tablespoons peanut oil
2 tablespoons minced fresh ginger
2 cloves garlic, minced
1/3 cup minced scallion
4 teaspoons chopped cilantro
2 tablespoons lite soy sauce

Steps:

1. In a medium steamer, add water and bring to a boil. Arrange the fillets on the steamer rack. Cover and steam for 6 to 8 minutes.2. Meanwhile, heat the oil in a small skillet. Add the ginger and garlic and sauté for 2 to 3 minutes.3. Transfer the steamed fillets to a platter. Pour ginger oil over the fillets and top with scallions, cilantro, and soy sauce.EXCHANGES1 Vegetable3 Medium-Fat MeatNUTRITION FACTSCalories 244 Calories from Fat 145Total Fat 16 grams Saturated Fat 3 gramsCholesterol 45 milligramsSodium 676 milligramsTotal Carbohydrate 3 grams Dietary Fiber 0 grams Sugars 3 gramsProtein 21 grams

Nutrition Facts : Nutritional Facts Serves