SEA BASS WITH CURRIED WALNUTS

Sea Bass With Curried Walnuts image

Provided by Florence Fabricant

Time 30m

Yield 4 servings

Number Of Ingredients 10

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Ingredients

1/2 cup finely ground walnuts
1 tablespoon finely minced fresh ginger
1 tablespoon finely chopped fresh coriander
1/2 cup plain yogurt
2 teaspoons curry powder
2 tablespoons fresh lime juice
Salt and freshly ground black pepper to taste
4 sea bass fillets, each about 6 ounces
1 tablespoon vegetable oil
Coriander sprigs and lime wedges for garnish

Steps:

Combine the walnuts, ginger, coriander, yogurt, curry powder, lime juice and salt and pepper.
Place the fish in a glass or ceramic dish in a single layer, spread the yogurt mixture over them, cover and refrigerate for two hours.
Preheat oven to 450 degrees and place oven rack in the highest position.
Brush a baking dish with the oil. Place the fish with its seasoned yogurt coating in the baking dish, then place in the oven and bake for 10 or 15 minutes, until the fish is cooked through. Serve garnished with coriander and lime wedges.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 11 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 2 grams, Sodium 525 milligrams, Sugar 2 grams, TransFat 0 grams