SCRAMBLED EGGS AND HAM
These low-fat scrambled eggs use no yolks but they always turn out great. A weekend favorite for me.
Provided by Dancer
Categories Breakfast
Time 16m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
- In nonstick skillet over medium heat, combine egg mixture, butter and ham.
- Scramble eggs until desired consistency; stirring constantly.
- Serve with toast and all fruit jam.
Nutrition Facts : Calories 208.4, Fat 4.4, SaturatedFat 1.2, Cholesterol 11.3, Sodium 806.9, Carbohydrate 26.5, Fiber 3.9, Sugar 3.4, Protein 17
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