SCRAMBLED EGG STIR-FRY

Scrambled egg stir-fry image

A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry - ready in just ten minutes

Provided by Jane Hornby

Categories Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 7

Ingredients

1 tbsp oil
100g cooked prawns , defrosted if frozen
thumb sized knob of ginger (no need to peel)
large handful fresh beansprouts
4 spring onions , sliced
4 eggs , beaten
1 tbsp soy sauce , plus extra to taste

Steps:

Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 secs until they start to take on a little colour. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 secs, then turn down the heat and pour in the eggs.
Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.

Nutrition Facts : Calories 296 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 3.81 milligram of sodium