SCHWEINERUCKBRATEN (MICROWAVE LOIN OF PORK)
This is a microwave recipe for small cuts of pork loin (1 to 2 lbs). This is a great recipe for college students who don't have a regular oven in their rooms.
Provided by Clarence "CJ" Spencer
Categories Meat and Poultry Recipes Pork
Time 32m
Yield 3
Number Of Ingredients 8
Steps:
- Pat the pork roast dry with a paper towel and perforate the meat at 1 inch intervals with a knife or fork. Insert leaves of rosemary in the perforations.
- Place the onion halves into a glass 9 or 10 inch pie plate. Set the meat on top of the onions so they act as a roasting rack. Pour the water over the meat and season with salt, pepper, thyme, and cumin.
- Cook in the microwave at full power for 16 minutes (or about 8 minutes per pound). Turn the roast over and cook for an additional 6 minutes or until the internal temperature of the roast has reached 145 degrees F (63 degrees C). Let the roast rest for about 15 minutes before carving and serving.
Nutrition Facts : Calories 496 calories, Carbohydrate 11.6 g, Cholesterol 147.1 mg, Fat 26.7 g, Fiber 2.5 g, Protein 50.1 g, SaturatedFat 9.7 g, Sodium 888.6 mg, Sugar 4.7 g
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