SCANDI BEETROOT & SALMON PASTA

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Scandi beetroot & salmon pasta image

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

Provided by Esther Clark

Categories     Lunch

Time 25m

Number Of Ingredients 9

50g wholemeal fusilli
1 cooked beetroot , cut into wedges
½ small ripe avocado , cubed
2 baby cucumbers , sliced
2 tbsp chopped dill
1 tbsp fat-free Greek yogurt mixed with 1 tbsp water
1 heaped tsp creamed horseradish
50g poached salmon , flaked
30g rocket

Steps:

  • Cook the fusilli following pack instructions, then drain and leave to cool. Toss the pasta with the beetroot, avocado, cucumber, dill, yogurt and horseradish, then season generously with black pepper.
  • Gently mix the salmon and rocket through the pasta, then tip into your lunchbox or an airtight container.

Nutrition Facts : Calories 453 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 0.9 milligram of sodium

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